VISUALIZATION FOR HEALING PAIN
STEP 1 -Use "NOISE REMOVAL BREATHING" to wash the pain out of your system.

STEP 2 -Visualize the pain diluting and diffusing throughout the body, and then leaving the body through the skin.
A variation on this is to breathe in with each inhalation soothing,
relaxing nourishment and breathe out with each exhalation the tension,
tightness and discomfort. Each time you inhale, bring twice as much
healing oxygen into your system. Each time you exhale, remove twice as much tightness, pain, or discomfort. "Actually see the pain LEAVE"!
STEP 3
Focus very closely on your area of pain. Then experience its geometric
shape. Then see its color. And then estimate how much water it could
hold if it could hold water. Repeat these three steps until the pain
is gone. "IT WORKS", so don't give up when it hasn't seemed to work
after a few go-rounds. (This technique is adapted from on used in the
EST training, where it is known as the "Headache Process". EST
recommends it for minor aches and pains only.)

May you find the peace and joy that you deserve, and may this text
assist you in your healing process...

Program it. The purpose of programming a crystal or gemstone is to focus its abilities on
something you specifically need, thereby magnifying the stone¹s intent through your own.
The purpose of dedicating the stone to a high level healing energy or Goddess (God) is to protect it from negative energy. A crystal or stone that is programmed and dedicated in these ways becomes much more powerful and useful as a tool. This is a very simple process. Hold the crystal or gemstone in your hand and sense its energy. With the stone being newly cleared, the energy will feel stronger and even more appealing that before. As you sense this energy and appreciate it, ask quietly to be connected to the deva of the crystal or gemstone. Though not animate, stones are living things and the deva of the piece is the stone¹s life-force energy. Once you feel you have sensed what you can from the energy, think of what you will be using the stone for. Think of these uses, then quietly ask the gemstone if it is willing to act in the way you wish. The crystals energy may increase with a yes or seem to disappear with a no. If the stone accepts your intent, state in your mind that it be so. Once a stone is programmed, it will hold its intent until you or someone else reprograms it. To prevent any negative energy from attaching itself to your crystal you may with to dedicate it. To do this, simply hold the crystal or gemstone in your hand and state clearly in your mind: ³Only the most positive high-level energy may work through this healing tool². Focus on your intent for awhile, then end your sensing (meditation) with ³SO BE IT². The stone is now dedicated. You may also choose to dedicate your gemstone or crystal to a specific healing energy, for example, to a Goddess of healing. There are many healing goddesses, including Isis, Yemaya, Diana, and White Buffalo Calf Woman. For stones programmed for protection, Hecate or Kali are strong protection Goddesses.

MOONLIGHT
Moonlight is another way of clearing your gemstones. Simply place outside from the
Full to the New Moon. Waning Moons are good times to clear crystals, to dispel old
energies, but any time works. The amount of time used varies with the sensitivity of the
healer and the amount of material from which the stone needs cleansing. Try hanging
your gemstone necklaces in a tree where the moonlight can cleanse them. (I personally
do not recommend ever placing your crystals and gemstones in the sunlight, many stones
tend to fade their colors in the sun. Also internal fractures may cause your stone to crack
or break if placed in the sun.) OTHER METHODS THAT WORK WELL
Burying your crystal in a cupful of dried herbs will also clear it. Suggested herbs for this
are rose petals, sage, frankincense, myrrh, and sandalwood. You can usually find these at
low cost at many co-ops or herb stores. This is a gentle way to clear crystals, and a
pleasant way, but it does take longer than sea salt. Crystals may also be buried into the Earth. This is especially helpful when you feel deep cleansing is needed. Outdoors, simply dig a hole the size of your crystal into the Earth, place your crystal again point down, and cover with soil. The amount of time needed is personal choice. Be sure to place a Popsicle stick or some other marker to insure you fine your stone again!!! For apartment dwellers, use a flower pot to bury your stone in. A quick way to cleanse your healing stones is to smudge them with burning cedar or
sage. Smudging is an excellent way to make sure your stones are purified. Simply hold
the burning sage or cedar stick while passing your stone through the smoke. I usually do
this a couple times to ensure cleansing. I also like to cleanse my stones by smudging
after every healing. Finally, if you are in a hurry and feel that your crystal needs to be cleared, you can easily run them under cool tap water. Make sure the points are facing down the drain to run the negative energy right down the sink!!! NEVER USE WARM OR HOT WATER, THIS
WILL FRACTURE OR BREAK YOUR CRYSTALS. Visualize the crystal as sparkly,
tingly, cold, and belonging to the healer.
From - The Body Mirror System of Healing

Clearing gemstones and crystals