VISUALIZATION FOR HEALING PAIN
STEP 1 -Use "NOISE REMOVAL BREATHING" to wash the pain out of your system.

STEP 2 -Visualize the pain diluting and diffusing throughout the body, and then leaving the body through the skin.
A variation on this is to breathe in with each inhalation soothing,
relaxing nourishment and breathe out with each exhalation the tension,
tightness and discomfort. Each time you inhale, bring twice as much
healing oxygen into your system. Each time you exhale, remove twice as much tightness, pain, or discomfort. "Actually see the pain LEAVE"!
STEP 3
Focus very closely on your area of pain. Then experience its geometric
shape. Then see its color. And then estimate how much water it could
hold if it could hold water. Repeat these three steps until the pain
is gone. "IT WORKS", so don't give up when it hasn't seemed to work
after a few go-rounds. (This technique is adapted from on used in the
EST training, where it is known as the "Headache Process". EST
recommends it for minor aches and pains only.)

May you find the peace and joy that you deserve, and may this text
assist you in your healing process...